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Thermax Ultra Slimming Capsules Testemonial

Good Day All


I started using the thermax ultra slimming tablets on the 9th of July.  I have been using it for a week now and already see results in my clothes that are sitting loser.  I weighed myself on Sunday 14th of July and weighed 132.5kg.  My total cm's all over my body was 706cm

I will p...

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Gluten Free Savoury Muffins
Gluten Free Savoury Muffins
This is ideal for quick snack.
  • Nature’s Choice Basic Muffin Pre-Mix;
  • 1 cup grated cheddar cheese;
  • 1 small onion - chopped;
  • 250g bacon bits - fried crispy;
  • 2 tbs chopped garlic chives (plain chives will also work);
  • 1tsp salt;
  • 1/4 tsp cayenne pepper;
  • 2 eggs;
  • 2 tbs sunflower...
Gluten-Free Hot Cross Buns Recipe

I had numerous requests for a good Hot Cross Bun recipe, so I thought I would publish one.  This recipe makes 12 portions. 70 mins to prepare and 20 mins cooking time.


  • 1½ cups warm milk
  • 2 x 7g sachets dried yeast
  • 750g pkt Gluten Free Plain Flour
  • ½ cup caster sugar
  • 3 tsp mixed s...
Nail Anatomy

Interesting Fact to Know About Your Nails:


Did you know?

The nail consists of the nail plate, the nail matrix and the nail bed below it, and the grooves surrounding it.

Parts of the nail


The Matrix


Sometimes called the matrix unguis, keratogenous membrane, nail matrix, or onychostroma...

GUDGU Cordials

GUDGU is making the tastiest cordials that boasts a Banting and diabetic-friendly cordial range that is guilt-free and sugar-free. The products are not bound by the seasons, so they can be enjoyed throughout the year.

Your skin anatomy...

Did you know: Your skin consists of 3 layers?  Let me tell you what they are.